This week was a bit of a disaster in terms of planning and execution. The plan was blown a bit to pieces by my work schedule and then completely imploded by the weather with Storm Ciara rolling in at the end of the week.
At the end of 2019 I knew that if I was setting goals for 2020 I needed to be smarter about it than when I did it for 2019. I believe that the time based goals I have set for myself are achievable. Having ran 22:41 last year, sub 22:00 for 5K may not seemContinue reading “2020 Goals”
As I mentioned in my previous post, my first year of running taught me that I work best when I have a goal to aim for otherwise I just drift and procrastinate. So going into 2019 I decided that at the start of the year I would give myself some goals to work towards. ItContinue reading “2019 a year in review”