mental health – Paul’s Running Journey

2021 Goals

In setting my goals for 2021, I have erred a bit on the side of caution.

So it’s taken quite a few weeks for me to get around to writing this post. As expected the Great Birmingham 10K was cancelled so Project 10K is no more. Knowing that it was very likely to be cancelled I was determined to carry on with the full training block even if it meant meContinue reading “Project 10K is no more”

My first year of running

Beginnings As I mention in Why I became a Runner post, I began 2018 as an overweight non runner. Looking back, I find it hard to believe that I had got as big as I had without realising it. As a child and teenager, I was always active and forever playing sport whether it wasContinue reading “My first year of running”

Why I became a Runner

Looking back, I find it hard to believe that I had got as big as I had without realising it, in reality it probably snuck up on me as the only mirror in my flat is a little shaving mirror. As a child and teenager, I was always active and forever playing sport whether itContinue reading “Why I became a Runner”