It’s been long time since I updated the blog, in fact the last post was at the beginning of July after week 5 of Project Great North Run.
In the middle of the COVID-19 lockdown, I was scrolling through Instagram when I came across some posts promoting a series of virtual mile races. The McKirdy Mile series was put together by the guys at McKirdy Trained, one of my favourite follows on the gram. The completely free 4 part series was to takeContinue reading “McKirdy Mile Series”
At the end of 2019 I knew that if I was setting goals for 2020 I needed to be smarter about it than when I did it for 2019. I believe that the time based goals I have set for myself are achievable. Having ran 22:41 last year, sub 22:00 for 5K may not seemContinue reading “2020 Goals”
As I mentioned in my previous post, my first year of running taught me that I work best when I have a goal to aim for otherwise I just drift and procrastinate. So going into 2019 I decided that at the start of the year I would give myself some goals to work towards. ItContinue reading “2019 a year in review”
Beginnings As I mention in Why I became a Runner post, I began 2018 as an overweight non runner. Looking back, I find it hard to believe that I had got as big as I had without realising it. As a child and teenager, I was always active and forever playing sport whether it wasContinue reading “My first year of running”